SUCO Silent Disco Conscious Workouts
EXERCISE YOUR HEART, BODY & SOUL!
If you feel like connecting with awesome people while getting sweaty and having a whole lot of good clean fun then SUCO is just for you. This is a conscious workout event that focusses on breathing, stretching, playing and of course having fun!
You can expect positive vibes, great music, a beautiful outdoor location and a loads of dancing.
Breaking down barriers through creative interpersonal experiences and dynamic exercise.
Release your inner child
SUCO is a completely new way of getting active combining the best aspects of yoga, meditation, dance and aerobics with some great beats .
You are never to old to play!
Spark a connection
We all about spreading positive energy & coming together. We live in a world where authentic connection is hard to come by. SUCO is a space designed to challenge this disconnection. A safe space for you to be unapologetically YOU.
Go with the flow
People of all ages and fitness levels can get involved and absolutely no skills whatsoever, are required. Yo do not have to be a yogi. You just need to be you 🙂