For the duration of the quarantine period we will be spreading joy through 30 minute active meditations on Instagram.
These sessions are free for everybody!
WE WILL BE LIVE:
05:00 NEW YORK
All you need to do to join is:
·Connect to wireless headphones or a speaker. Try to give yourself the best sound quality you can.
·Clear a little space in your home so that you can move freely
·Click on our instagram live story and get ready to practice joy.
We are also creating personalised sessions for companies and their teams to reconnect during these challenging times.
If you are interested in creating your own session designed specifically for your team, then please contact us below.