What is SUCO?
SUCO is an active meditation designed specifically for people who are not experienced meditators. We combine various science-based practices with electronic music, binaural beats and immersive visualisation techniques. Everyone can do SUCO: no experience at all is required!
Usually 45 minutes in length, the sessions are led by Jamie Beron and follow a carefully crafted ritual existing of collective intention-setting, breath work, and movement.