The Practice of Joy is the intentional practice of humble, grateful admiration for this precious moment of existence. Admiration requires intention because our default way of being is to take this miraculous gift of life for granted. At SUCO we  create the practice of joy though active meditation. Our goal is to turn joy into a daily practice and feel the profound gratefulness of being alive in the present moment every day. SUCO is the practice of joy!

“By far one of the most amazing and unique experiences! A mix of mindfulness, work-out, dancing,  positive energy and pure happiness. Addictive! Thank you”

–  Alexandra Dziewanawski –

“One of the most energized, feel-good moments for a long time! You guys created such an beautiful, amazing, FUN experience! Was so filled up with positive energy and all sweaty after last time!! Love it!! Must go! ” 

– Ariana Christensen –