SUCO is the practice of JOY. A practice of profound gratefulness for being alive in the present moment and for this miraculous gift of life. At SUCO sessions we practice joy through active meditations and conscious challenges.

Our sessions are a unique proven formula that stimulate happy hormones and brings about a lasting shift into a state of mindfulness, connectedness and Joy.  These high energy sessions are accessible to all and no experience is needed.  SUCO sessions is completely guided allowing you to simply let go and enjoy this journey of movement, breath and music.


“By far one of the most amazing and unique experiences! A mix of mindfulness, work-out, dancing,  positive energy and pure happiness. Addictive! Thank you”

–  Alexandra Dziewanawski –

“One of the most energized, feel-good moments for a long time! You guys created such an beautiful, amazing, FUN experience! Was so filled up with positive energy and all sweaty after last time!! Love it!! Must go! ” 

– Ariana Christensen –