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Fully personalised experiences to

infuse your team with joy.

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Move the body, still the mind

SUCO makes meditation accessible, fun and effective. We get active and meet our busy minds in movement.

Our sessions have been proven to heighten our natural supply of happy chemicals; dopamine, endorphins, oxytocin and serotonin, whilst lowering cortisol and stress – more than conventional meditation techniques.

All sessions are aimed at reaching a joyous state of mind.

Experience an authentic connection.

SUCO is an active meditation designed specifically for people who are not experienced meditators. We combine various science-based practices with electronic music, binaural beats and immersive visualisation techniques to:

  • Build social cohesion
  • Increase levels of happiness
  • Reduce stress and let go of tension
  • Increase productivity
  • Boost creativity
  • Improve physical health

We teach your team how to take control of their personal wellbeing in a fun and active way whilst fostering a team spirit in which everyone is inspired to be unapologetically themselves.

Through practicing SUCO your team will experience an authentic connection with themselves, their feelings, and each other.

SUCO SCIENCE
JOYFUL COMPANIES

112

HAPPY PEOPLE

56000

RETURN CUSTOMERS

84

Personalised sessions

SUCO is an active meditation designed specifically for people who are not experienced meditators.

Usually  hour in length, the sessions are led by Jamie Beron and follow a carefully crafted ritual existing of collective intention-setting, breath work, and movement.

Sessions are fully guided in English and ensure a highly impactful experience for participants of all ages and all experience levels.

Each SUCO session is personalised to generate the highest possible impact for the guests. Jamie will adapt the theme of the session according to the objectives and intentions for each specific encounter, making sure that we create the impact you envision.

We are fully flexible in terms of the amount of guests, we can facilitate session for 10 – 10.000 people and will travel to where you are. The sky is the limit!

COMPANIES WHO ♥ SUCO

Maria Borras GonzalezMaria Borras Gonzalez, Marketing Specialist for Nike

The session was incredible!
The EMEA performance marketing team loved it. It helped us to bond and be better team players. Every day should start like this!

Ophelie GuitardBrand Marketing Manager Desigual

More than 6500 people lived an unforgettable experience. The faces of the people leaving was something I have never seen before. No matter the age, gender, style or color - all of them were smiling and thankful and it was really rewarding to see how much joy and energy we created.

None of this would have happened without your participation, so thank you for making this event so special for Paris, for the team and for the brand.

Natascha TucekOffice Manager for Erika Lust Films

We were looking for a different kind of team building activity - something special and unique. The SUCO session has brought us together as a team on a very personal and almost intimate level but without the feeling of overstepping each other's individual boundaries.

Natascha RebhanHR EMEA for Harman International

We’ve noticed a boost in employee satisfaction. We've had great feedback from the session and employees who thought they wouldn't enjoy it, absolutely loved it!

Paula CardozoVisual Designer For SAP

Our team loved it, it really changed their way of seeing mindfulness. Many mentioned that this approach was mind-blowing and that they are looking forward to practice this type of active meditation again, by themselves and with their teams! I’m sure this is not the last time we collaborate.

Tiffany TummeleerOffice Manager For Edgard Cooper

Everyone was astonished after SUCO, they can’t stop talking about it in the office! Jamie is an excellent professional, he even managed to get people who are not at all open to meditation to give 100%!

Tori BalkinGlobal Event Manager for Transperfect

Whilst everyone was at home during lockdown, we were hosting a remote event for our VIP clients. Our clients and prospects really enjoyed the event. It was very different from anything they had ever done and we would be interested in collaborating again in the future.

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