Move the body, still the mind
SUCO makes meditation accessible, fun and effective. We get active and meet our busy minds in movement.
Our sessions have been proven to heighten our natural supply of happy chemicals; dopamine, endorphins, oxytocin and serotonin, whilst lowering cortisol and stress – more than conventional meditation techniques.
All sessions are aimed at reaching a joyous state of mind.
Experience an authentic connection.
SUCO is an active meditation designed specifically for people who are not experienced meditators. We combine various science-based practices with electronic music, binaural beats and immersive visualisation techniques to:
- Build social cohesion
- Increase levels of happiness
- Reduce stress and let go of tension
- Increase productivity
- Boost creativity
- Improve physical health
We teach your team how to take control of their personal wellbeing in a fun and active way whilst fostering a team spirit in which everyone is inspired to be unapologetically themselves.
Through practicing SUCO your team will experience an authentic connection with themselves, their feelings, and each other.
JOYFUL COMPANIES
112
HAPPY PEOPLE
56000
RETURN CUSTOMERS
84
Personalised sessions
SUCO is an active meditation designed specifically for people who are not experienced meditators.
Usually hour in length, the sessions are led by Jamie Beron and follow a carefully crafted ritual existing of collective intention-setting, breath work, and movement.
Sessions are fully guided in English and ensure a highly impactful experience for participants of all ages and all experience levels.
Each SUCO session is personalised to generate the highest possible impact for the guests. Jamie will adapt the theme of the session according to the objectives and intentions for each specific encounter, making sure that we create the impact you envision.
We are fully flexible in terms of the amount of guests, we can facilitate session for 10 – 10.000 people and will travel to where you are. The sky is the limit!
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